Archive for November, 2009

Perhaps a Persimmon

Good afternoon! 

I hope your morning has gone well.  Mine was spent at Barnes and Noble, doing work :-(

Bleh.  Luckily though, I got a TON of work done on my online classes, so now I have all afternoon free.  I’m getting a big load of papers from my composition students tomorrow, so I want to have as much work done as possible before that grading storm rolls in.  The house is a wreck, so I’m about to do a major cleaning spree.  I need to take the dogs on a W-A-L-K, but it’s really gross outside (complete 180 from yesterday), so it probably won’t be a long one. 

I spent longer than anticipated at B&N, and by the time I got home, I was starving!!  I whipped up a quick lunch: tortilla wrap with sprouts, Sabra hummus, Follow Your Heart mozzarella, and cherry tomatoes.  On the side I had the rest of the pear from last night’s salad, as well as…a persimmon!  I saw these on Kath’s blog, and when we went home to Shreveport and visited the outdoor arboretum at Centenary, my mom mentioned that she had eaten a persimmon from one of the trees a few weeks earlier.  I’ve been wanting to give them a try ever since, so I picked up a few at the grocery store on Sunday night. 

Here’s my lunch:

The persimmon:

My take on the persimmon?  I liked it!  I think Kath described it as a cross between mango and papaya (which I really do not like), and that sounds about right.  It had a pretty mellow flavor, and the skin was tougher than I thought it would be.  I certainly wouldn’t eat one of these every day, but it was a nice change from the apple/pear rotation I usually find myself in at lunch.  Plus, Ryan kept calling them parsnips, which I found very funny.  So that made it all worth it.

After lunch, I still felt empty/hungry, probably because I was SO hungry beforehand.  So I wrapped up the meal with this:

Sorry for the blurriness– I just couldn’t get this one right! 

This bar was pretty good!  This was the first time I’d seen it in the stores.  It’s basically a chewy Kashi bar topped with a “pumpkin pie” topping and walnuts.  The topping wasn’t too sweet, and had  nice nutmeg-y flavor.  Yum!

Hope your afternoon goes well.  See you at dinner!

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Product Review: Fullbar

When I was home over the break, I picked up some different nutrition bars at the local health food shop.  One of those bars was Fullbar, which I had never heard of or seen before.  The creator of the bar, Dr. Michael Snyder, claims that Fullbar, when eaten thirty minutes before your mealtime, will make you feel full so that you eat less at your meal and still feel satisfied. 

I just wanted a snack.

Usually when you see products like this, they either have a lot of protein or a lot of fiber.  Fullbar really has neither (four grams of each), so I was curious to see how it would do.

The verdict? 

I guess it held me over– but just as much as any bar would do.  I would hardly call this a hunger-reducing miracle bar.  It’s basically cocoa-flavored puffed wheat, but honestly, I’ve had bars that taste much, much better. Although the texture was nice (really chewy), it had an artificial, almost chalky taste to it, which was strange, because the ingredients are pretty much all natural.  The bar contains: Brown rice syrup, puffed wheat, semi-sweet chocolate chips, honey, soy protein concentrate, acacia gum, glycerine, agave syrup, canola oil, soy lecithin, natural flavor, and salt.

In my opinion, there are two advantages to this bar: it’s BIG, so if you are a volume eater, it might appeal to you.  It definitely has a “quantity over quality” aspect going for it.  Also, it’s slightly less in calories (160 per bar) than many other nutrition bars out there, so if you are trying to lose weight, it would be a smart choice.

Here are the nutritional stats:

calories: 160

total fat: 3 grams  (saturated fat: 1 g)

total carbs: 31 grams

Dietary Fiber: 4 grams

Sugar: 13 grams

Protein: 4 grams

Here’s a picture of the package:

You can go to their website here to learn more about the bar.

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Let the Decorating Begin…

Good evening!  I hope your day has gone well.  We did some super Christmas shopping at Target, Pier One, and TJ Maxx, picking up lots of decorations (and a few presents for family members!).  I also got some cute snow boots at TJ Maxx for super cheap– they were absolutely necessary.

When we returned home, we got to work decorating.  The outside of the house is still not quite done…we ran out of lights!  I’ll definitely put up some pics once it’s all set up.  I’m also still working on the dining room…I want to create a centerpiece using some of the branches from our yard, but I lost track of time and it got too dark! 

I did hang garland on our fireplace mantles and our banister, and I set up some of our smaller decorations.  Here are some pictures of the house:

We picked up some cute pillows:

After all that shopping and decorating, we had worked up an appetite!  On the menu:  carrot soup.  We eat a lot of carrot soup, for whatever reason.  Actually, I know exactly why: it’s easy!  I try to throw in a little variety from soup to soup…this one had a distinct Indian flavor.  Here’s the recipe:

Spiced Carrot Soup

1/2 tsp. cardamom pods

1/2 tsp. cumin seeds

1/2 tsp. mustard seeds

1/2 onion, chopped

1 tbsp. olive oil

1/2 tsp. coriander

1/2 tsp. cloves

2 tsp. yellow curry powder

1 tsp. garam masala

1/2 tsp. red curry powder

1/2 tsp. salt

1 1/2 pounds carrots, chopped

4 cups vegetable broth

1/2 cup almond milk

pepitas to garnish

Directions:

In a soup pot, heat the cumin seeds, coriander pods, and mustard seeds until they’re slightly toasted (only about 30 seconds to a minute…they’ll start popping!).  Add olive oil and chopped onion, saute until soft (about 5 minutes).  Add the carrots, and cook for another minute.  Add all the spices (coriander through salt), and continue cooking for another 5 to 8 minutes, until mixture looks like this:

Add vegetable broth and bring to a boil.  Boil for 1-2 minutes, and reduce to a simmer.  Cook over low heat for 45 minutes to an hour, until vegetable are soft enough to puree.  Remove from heat. With submerging blender (or in batches in a regular blender), puree the soup until smooth.  Stir in almond milk (adding more if necessary) until you reach the desired consistency.  Garnish with pepitas and enjoy!

We enjoyed the soup with a salad of mixed greens, pears, and asiago cheese.

All that decorating put me in the holiday spirit, so I set a nice Christmasy table:

Aren’t these flowers pretty?  I got them at Pier One today, and added the cranberries to the vase myself when I got home (I got that idea from my sister!).

Hope you’re having a good night!  See you tomorrow morning…bright and early :-)

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Vegan Eatin’

Hola!

I hope your day is going well!  My morning was work, work, work– I teach some online courses in addition to the actual classes I teach at PSU, so I’ve been working on that all morning.  It isn’t hard work, but it sure is mind-numbing. 

Around 11, I broke for a quick workout: twenty minutes of speedwork on the treadmill, and 20 minutes of toning/strength moves form this month’s Shape (with Giada on the cover! I love her!).  Some of the moves were really hard!! Anything involving lunges kills me.

I also did twenty minutes of yoga this morning when I woke up, and have been drinking lots of water all day…feels pretty “back on track” to me! ;-)

Last night, I went to the grocery store to pick up a few items that we can’t get at the smaller produce market we stopped at on our way home from DC.  I tried out a new grocery store that’s actually closer to our house than the one we’ve been using.  Ryan has stopped in there to get me flowers before, and he wasn’t too impressed, so we hadn’t been using it for shopping…but then we kept hearing from our colleagues that it was definitely the place to go, so I decided to give it a whirl.

I LOVED it!  They had so much produce selection, and a HUGE organic section!! I was so excited that I…went a little crazy.  I definitely spent more money than I should have– but, what can I say?  Good grocery stores really get me going.

One spontaneous purchase? Vegan cheese.  I’ve been wanting to try it for a while now, so when I spotted it in the organic section, I tossed some in the cart.  I got the Follow Your Heart brand of mozzarella, and I knew that it would be making an appearance at today’s lunch:

Tacos!  These are Garden of Eatin’ tacos filled with Sabra hummus, sprouts, and Follow Your Heart cheese.  Some avocado would have been an awesome addition, but alas, we had none. 

The verdict on the vegan cheese?  It was good!  It does melt, just like they promise on the package, and honestly, it added that melty, cheesey texture and flavor just like a regular ol’ melted cheese would.  I don’t think I’d eat it on its own, or even on crackers– I think melted is definitely the way to go.  But overall, I was pleasantly surprised!

Here are my tacos, along with a PA apple from the market, and a clementine:

As you can see from the sun, we are having gorgeous weather here in central PA today!  Lunch was enjoyed on our screen porch, sans jackets! 

I topped lunch off with some organic chocolate covered goji berries.  They’re basically like raisinettes with health benefits– yum!

Okay– NOW we are off to buy Christmas decorations!  Woo hoo!

Hope your day is going great!

 

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Made for Walking

A few weeks ago, Ryan and I went to a Dinty Moore reading up at the college where we teach.  Moore read from a few different pieces of writing, and one of his longer pieces was one that he is still working on– a piece about walking.  In the essay, he went back and forth between excerpts from Henry David Thoreau’s essay, “Walking,” and his own thoughts on the subject. 

His reading definitely got me thinking about my own walking habits.  It’s funny– when Ryan and I moved to Altoona, we bought a house that is only about a mile and half from the campus.  We were so excited– we thought, “We can walk to school every day!”  Rightttttt.

By the second week of school, our bags had filled up with books, and papers, and handouts, and who knows what else, so much so that walking seemed out of the question.

But was it?  Is it?

I feel like I’m always making excuses for why not to walk.  My bag is too heavy.  The extra time will take away from my class prep.  It will be too dark on the way home (that actually is a valid reason– I’m not done teaching until 6:45, which is way past dark here in PA.  Still, there are definitely ways to work around that).  And, now that we’re approaching winter, my favorite excuse: it’s too cold!

All of these excuses have some validity to them, but the truth is, I know that I should walk to campus.  But while I know that I should do it, and while it sounds good in theory, when it comes time to actually do it, a quick ride in the car sounds so much more appealing than a 40 minute walk, lugging my books and papers. 

I used to walk to school all the time.  When I was in grad school, securing a parking pass was a difficult feat, so I just accepted the fact that I’d be walking or taking the public transportation.  The walk was actually longer than our one to school now– a little over 2 miles.  Still, I didn’t mind it.  It gave me a chance to sort out my thoughts, to think about what needed to get done once I got to school.  I listened to music and podcasts.  I thought about revisions I might like to make to whatever writing I was working on that week.  It was very enjoyable. 

So then– what gives?  Why has it been so hard to make myself walk to campus now that we’re living even closer than before?  I think part of it has been my running schedule.  While I was training for the half-marathon, I tried to limit my other physical activity.  And walking to school doesn’t sound nearly as fun if you’ve already run 7 miles earlier that day!

I’m not going to make some blog-promise about walking to school from now on.  Trust me– I’m probably still going to drive!  But maybe I’ll start slow– aim for walking up one day a week, if the weather is nice.  That seems like a goal I can try to reach. 

One of the things I liked the most about Moore’s essay was that he talked about how much walking can build a sense of community.  I think he’s absolutely right.  I walk our dogs two or three times a day, for anywhere from a 1/2 a mile to 2 or 3 miles (they have a lot of energy).  Every time I take them out, I’m almost taken aback by the friendliness of the people we pass on the streets.  The move to Altoona has been hard for us– we haven’t met very many young people, and are finding it hard to make friends.  We definitely miss the days of grad school, when you were surrounded by tons people just like you– young, poor, and exhausted by school (but generally only a few beers away from a good time).  Upon entering grad school, I was greeted with an almost automatic group of friends, and that was really nice. 

Here in Altoona, there is definitely more of a sense of solitude, isolation even.  Our families are far away, as are our friends. 

BUT.  When I take Baxter and Ella out, I start to feel more…connected.  When you take regular walks, you start to notice other people’s routines.  I know when certain dogs will be out in their yard, and when they’ll be barking at us from behind the front door.  I know which houses have cats lazing on the porch.  There’s a certain house that always emits the smell of fresh laundry right around noon.  I know the construction workers at a house up the street from ours will make fun of my small dog (“You call that a dog??”), and that I will laugh, while thinking, “Jerks.”  At 4:30, a group of middle school boys will start a pickup football game at the local park, taunting each other and horsing around until about 6.  At 5:00, the streets will begin to darken, and the houses will start to light up, various dinner smells escaping and drifting through the air. 

Walking the dogs has given me a chance to learn the streets of Altoona, to think about the town not just as “where we’re living for right now,” but as a community.  It has shown me that, however alone we might feel here, we’re not.  There are other people out and about, just like us– walking, working, waiting to go home at the end of a long day. 

Hope you have a great Sunday!  I’ll be back for a post at lunch…with maybe some decoration pics as well??

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Reunited, and it feels so good!

After a long week of separation, look who showed up to our dinner:

It’s Baxter…

and Ella!

One of the sucky things about living so far away from our families is that when we travel, we usually have to leave our dogs at home.  They stay at a great dog camp out in the woods with tons of room to run around and lots of other dogs (the owners of the camp have EIGHT golden retrievers!).  Still, we miss them TERRIBLY when we have to leave them behind :-(

For dinner, I cooked up a soup with a lot of the produce that we picked up earlier today.  It ended up being pretty good!  Here’s the recipe:

Barley Vegetable Soup

1 tbsp. olive oil

1 small onion, chopped

2 cloves of garlic, minced

2 celery stalks, chopped

2 carrots, chopped

1 parsnip, chopped

3 cups swiss chard, chopped

4 cups vegetable broth

1 tbsp. herbes de provence

1 tsp. rosemary

1/2 tsp. salt

1/2 cup barley, uncooked

grated parmesan cheese to garnish

Directions:

In tbsp. of olive oil, cook onion and garlic for about five minutes, until soft.  Add celery, carrots, and parsnip.  Cook for another 3-4 minutes, and add chard.  Cook until chard has wilted down, about 4 minutes.  Add herbes de provence, salt, and rosemary.  Add barley and stir until it is incorporated in the mixture.  Cook for a few more minutes, and add vegetable broth.  (You can add some water at this point if the soup looks like it needs more liquid)  Bring soup to a boil, and then reduce heat to a low simmer.  Simmer for 45 minutes to an hour, until barley is fully cooked.  Top with parmesan cheese. 

Here are some pics:

It might not look pretty, but it sure tasted good!

Even Baxter got in on the action:

Now we’re all curled up on the couch together, about to watch Away We Go.  I think the dogs missed us as much as we missed them :-)

Hope you’re having a great Saturday night!  Good night!

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Lunch on the Road

Hi all!  We made it back to Pennsylvania safe and sound, after a long car ride (holiday traffic, I guess?).  We stopped on the way for some lunch:

Veggie sub w/ provolone:

And Utz!  We are avid Mad Men lovers (Utz is better than nuts…), and were so excited to find these chips all over PA when we moved here!  We didn’t know it was a real brand!  These chips were a mix of blue potatoes, sweet potatoes, and regular ol’ potatoes.  I’m not a huge potato chip person, but these were good!

We shared this bag:

Other eats of the day included a soy latte and pb cookie lara bar (my favorite) in the airport, an apple that we shared while stuck in traffic, and a clementine.

On our way home, we stopped at Leighty’s, a local produce market about twenty minutes out of town.  We picked up some fruit and veggies for the week (their produce is CHEAP!!!  We got a box of clementines for only $4.50), as well as a fresh pine wreath for our front door!  I think we’re going to do some house decorating tomorrow, so I’ll be sure to put some pictures up!

Hope your day has gone well.  We’re about to go pick up the kids (aka dogs) from their winter camp (aka the boarder).  See you after dinner!

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Wise words…

Hopefully by the time you read this post, we’ll be on our flight back to DC!  I’ll be posting around 3:00 with a recap of our morning travels (and vegetarian airport lunch?  hopefully?), but until then…

I was rooting around in the bookshelves in my old room at home, which my parents have filled with some random books.  I stumbled upon a book called Simple Abundance: A Daybook of Comfort and Joy, by a woman named Sarah Ban Breathnach.  The book is filled with daily meditations and thoughts on awareness.  In the foreword, she calls the book “a safari of the self and Spirit,” and recalls how, as she wrote the book, “On the page every morning, spirituality, authenticity, and creativity converged into an intimate search for wholeness.”

Curious, I flipped to the meditation for today: November 27th.  It really struck me as applicable to my life right now, so I thought I’d share some of it with you.  It deals with the blessing of health.  I hope you find it as inspirational as I did!

Breathnach writes:
With Thanksgiving just behind us, the race to get ready for the next round of holidays begins. No sooner have we celebrated the season of plenty than, with the advent of the first official days of Christmas shopping, we enter the frenetic weeks of looking, finding, buying, and ordering. We feel overwhelmed by a season of lack.

So before we head to the mall, it would do our souls good to have a reality check, in the form, not only of counting our blessings, but of focusing on them. Money is going to have to buy a lot of things in the next few weeks, but it can’t buy the gifts that count most: good health, a loving and supportive marriage, healthy children, the fulfillment of creative expression, and inner peace. We forget this, not because we’re ungrateful louts, but because we get distracted with the razzamatazz of real life. Now is the time to remember.

…We can’t buy good health, no matter how much money we have. We can purchase the best medical treatment available in the world, but good health is not for sale. Health is a priceless gift from Spirit that most of us take for granted until we become sick. “One of the most sublime experiences we can ever have is to wake up feeling healthy after we have been sick,” Rabbi Harold Kushner reminds us. “Even if it only relief from a headache or toothache, the health we take for granted most of the time is suddenly seen to be an incredible blessing.” Today, realize if you have nothing else but your health, you are a wealthy woman. with your health you have everything.

But health is not just the absence of sickness. Good health is vitality, vigor, high energy, emotional equilibrium, mental clarity, and physical endurance. These are the gifts to pray for. Thank Spirit for the health you have, and ask for more. If there is only one spiritual lesson I can inscribe on your consciousness, it’s to ask. Ask and you shall receive. Ask and if you don’t get it, at least you tried. Ask and be specific. today, why not ask for the creative physical energy you’ll need, not just to survive the holiday season, but to enjoy it?
 
Something to think about.  Have a great morning! 
 

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Great Dinner, Quick Post

Good evening! This post will have to be quick– we just got back from dinner, and Ryan and I still have packing to do.  Our flight leaves at 6:20 tomorrow morning (BIG GROAN), so we need to move quickly!

For dinner tonight, the six of us (me, Ryan, my parents, and my sister and brother-in-law) headed to Bistro 6301, a delicious fine dining restaurant that specializes in “contemporary global cuisine.” 

Upon being handed a menu, I saw that there was not ONE vegetarian-friendly entrée on the entire thing.  Sign.  Luckily, my mom had called in advance to ask about their vegetarian options, and they told her that there weren’t vegetarian-specific entrees, but they were happy to accomodate any vegetarian diners.  When I asked our waitress about vegetarian possibilities, she visited the chef, and came back out with a list of potential appetizers and entrees.  Nice!

My meal included:

Tomatoes topped with microgreens, goat cheese, and pine nuts, dressed in a balsamic honey glaze:

For my entrée, the chef whipped up…portabello mushrooms, topped with sautéed spinach and tomatoes, served alongside broccoli and quinoa:

This meal was seriously delicious.  It didn’t feel any less “fancy” or “gourmet” than any of the meat dishes either! 

For dessert, we all shared:

Bananas foster bread pudding, chocolate torte, and cheesecake:

The bananas foster bread pudding was to die for.  Seriously.

Okay– I know this is a short post, but I gotta get going!  Time to get some shut-eye before our big day of travel.  My post won’t probably be up tomorrow until 3:00 or later.  Hope you’re having a good night!

 

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O Christmas Tree

Afternoon, friends! Our day has been a fun one. 

Since Thanksgiving is officially over, we headed out to the Christmas tree farm to bag a live one!  Ryan and I haven’t decided if we’re going to get a tree this year– we’re only back in Pennsylvania for a couple of weeks before heading back down south, so it would be a lot of effort for such a short amount of time.

Since we might not get a tree of our own, we were happy to tag along with my parents as they picked out theirs!

The farm that they go to is about 30 minutes outside of town:

They found a good one:

This little guy had a long way to go! 

After a fun day at the farm, we headed back into town and debated what we wanted to do for lunch.  We finally decided to go…back to Earthereal!  Ryan and I aren’t here often, so we really have to take advantage of it when we can! 

My dad’s first suggestion had been Mexican food, which he got to have after all:

Yum– the daily vegetarian special!  This was sour cream enchiladas with a homemade mole sauce, Mexican brown rice, and a side salad.

My mom and I got two sandwiches to split: the avocado special (avocado (duh), carrots, mushrooms, tomato, sprouts, and cheese) and the egg and avocado (sliced hard boiled eggs, avocado, sprouts, and cheese).  I think we met our daily avocado requirement!

And of course, dessert.  BUT, as per my back on track plan, I opted for a sugar-free carob cookie, and only ate half.  I tucked the other half into my purse, so I’m sure he’ll be making a reappearance at some point :-)

Hope your day is going well!  Are you braving the shopping malls?  I am NOT!

We’re going out to one of my favorite Shreveport restaurants (can you tell that I have quite a few?  Like I said, my family likes to eat!) for dinner, so I’ll be back with a post after that.  Good day!

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